How To Stick To New Year’s Resolutions, According To Atrium Health Navicent
Thursday, January 8th, 2026
Lisa Seneker, manager of health promotion services at Atrium, sat down with 41NBC to share tips on setting realistic goals and staying consistent long after the new year begins.
Seneker says resolutions don’t have to wait for January first — and they don’t have to be extreme. Instead of trying to change everything at once, she encourages people to start small and build gradually.
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