GENERAL HEALTH AND WELLNESS

Help for the Heart: Heart Failure Education

An education program designed to improve the quality of life for persons with congestive heart failure. Taught by a multidisciplinary team of healthcare professionals, educational topics include Understanding Heart Failure, Nutrition, and Medications. Join us for this free program to become a more active part of improving your overall health. Caregivers or support persons are also encouraged to attend.

Wednesday, April 20

1 pm – 3 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Protect Your Heart: Blood Pressure/Cholesterol/Inflammation Management

Persons with uncontrolled blood pressure have a higher risk of heart disease and stroke. Knowing your cholesterol numbers and how they relate to coronary artery disease can help you make changes to protect your heart. Research has linked inflammation to nearly every critical chronic disease. Learn how to protect your heart by developing a heart healthy lifestyle.

Wednesday, April 6

6 -7:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

MATERNAL/CHILD 

Breastfeeding Made Simple – Part 1

Breastfeeding is the best and ideal way of feeding your baby. Your breast milk is perfectly matched to meet your baby's needs for proper growth and development. This class provides expectant moms with all the information needed to be successful in breastfeeding your newborn.  Learn about the proper latch, various feeding positions, infant feeding cues, guidelines for frequency and duration of feedings, and much more! 

Wednesday, April 6

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Breastfeeding Made Simple – Part 2

Most new moms have lots of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activity. Join this class to learn about milk production, pumping, milk storage and safety. This class serves as a follow up to the initial Breastfeeding Made Simple class.

Wednesday, April 13

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Prepared Childbirth Series

These classes are designed for the expectant family to make informed decisions about their birth experience. Topics include stages of labor, birth, potential medical interventions, comfort measures, and maternal care after delivery. Pregnant moms are encouraged to bring support person. This free class meets one night a week for four weeks. For more information or to register, call 923-9771.

Tuesday series begins April 5 

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

SUPPORT GROUPS

Stroke Support Meet and Greet

Each stroke survivor faces a unique set of physical and emotional challenges. The warmth, acceptance and emotional support from a support group can often be the key to uncovering hidden strengths. Topics include health education, community resources and support options for stroke survivors and their families. Interact with other individuals and families facing similar challenges to navigate stroke deficits, promote independence as well as prevent future strokes. Group meets first Monday of every month.

Monday, April 4

6 pm-7 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 for more information.

Better Breathers Club

Better Breathers provides methods to cope with lung diseases such as COPD and Adult Asthma. The group includes discussions of ways to face the challenges of lung disease while improving your quality of life. The program is affiliated with the American Lung Association. Family members and caregivers are welcome to attend.

TOPICS:

April – What is Chronic Obstructive Pulmonary Disease (COPD)

May – COPDL Life Doesn’t Stop, It Just Changes

June – Managing COPD: Symptoms and Medications

Perry Hospital Group

Meets First Tuesday of Each Month – April 5

12 noon                                

Perry Hospital

In the Cafeteria

1120 Morningside Drive, Perry

Houston Medical Center Group

Meets First Thursday of Each Month – April 7

12 noon                                

Houston Medical Center

Lobby Conference Room (Behind the Coffee Shop)

1601 Watson Boulevard, Warner Robins

Diabetes Support Group

For adults with diabetes and their support system. Meetings are led by a Diabetes Educator with Houston Healthcare. Caregivers and support persons are encouraged to attend.

Wednesday, April 6

1 – 2 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins