As novel coronavirus (COVID-19) cases continue to increase in Georgia, masking is imperative to protect yourself and others from the threat of the virus. There is no need to forgo your workout because of the discomfort of wearing a mask while exercising. Experts from Wellness Center, Navicent Health are available to provide tips on:

• Modifying your workout intensity to make masking more comfortable and less distracting.

• Monitoring your body temperature, especially as summer temperatures soar.

• Workout options that do not require masking, including outdoor socially distanced workouts and swimming.

To schedule an interview with a fitness expert, contact Public Relations, Navicent Health.