Times and availability are subject to change. Please call prior to the event to ensure a member of the Marketing staff is able to meet you and facilitate your request.  

GENERAL HEALTH AND WELLNESS

Managing Your Blood Pressure

Persons with uncontrolled blood pressure have a higher risk of heart disease and stroke. This evidence based educational program is taught by a Registered Nurse and is designed to equip participants to better manage their blood pressure.

Monday, May 7

4 – 5 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Help for the Heart: Heart Failure Education

An education program designed to improve the quality of life for persons with heart failure. Taught by a multidisciplinary team of healthcare professionals, educational topics include Understanding Heart Failure, Nutrition, Combating Fatigue, and Medications. Join us for this free, informative and beneficial program to become a more active part of improving your overall health. Caregivers or support persons are also encouraged to attend. Weight scales and pill dispensers will be given to those who need them. Program includes lunch for those who pre-register.

Wednesday, May 16

11 am – 2 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Cholesterol Management Tools

Knowing and understanding your lipid or cholesterol numbers and about coronary artery disease can impact your health. Learn about risk factors and how to improve these numbers. Taught by a Registered Nurse.

Wednesday, May 23

4 – 5 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Healthy Living for Life

Weight control, healthy eating, exercise, and stress reduction are the most effective ways to reduce your risk for chronic diseases such as heart disease, diabetes and some cancers. This ongoing class will teach you healthy habits for life with a different topic each week. You are encouraged to weigh-in weekly and follow your progress for improving weight management, nutrition, exercise, and stress reduction. Program is open to children, adults and families.

Tuesdays

Weigh-in: 4 pm

Class: 4:30 – 5:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Critical Conditions/Advance Directives

Do your loved ones know—really know—how much or how little life-extending care you would want at the end of life? Don’t leave them wondering. Having a family conversation is the most loving thing you can do to make your wishes known. Call our Life Choices Team for free assistance in preparing an Advance Directive at Houston Medical Center, 975-5346 or Perry Hospital, 218-1626.

Georgia Tobacco Quit Line

Call the Georgia Tobacco Quit Line Today – a free and effective service that helps Georgians quit smoking and using tobacco. This service is available from your own phone. Tobacco use is a major cause of lung cancer and other types of cancer, heart disease and chronic obstructive pulmonary disease (COPD), including chronic bronchitis and emphysema. It also contributes to asthma, diabetes and pregnancy complications. Tobacco cessation assistance is provided by highly trained coaches. The services are available at no-cost to Georgia adults, pregnant women and teens (ages 13 and older). To learn more about the Georgia Tobacco Quit Line, please call the toll-free number or visit the website: https://dph.georgia.gov/ready-quit.

1-877-270-7867 (English)

1-855-DEJELO-YA (Spanish)

For Hearing Impaired: TTY services: 1-877-777-6534

SENIORCARE

Promoting wellness of mind, body and spirit for senior adults in the Houston County area.

Once a month, a mini-fitness assessment that includes weight, waist circumference and body mass index (BMI) will be offered to participants, as well as monthly blood pressure screenings. All exercise participants must have a signed Physician Referral Form from their personal physician. Forms are available by calling 923-9771.

Perry SeniorCare

Each Monday, Wednesday, and Friday (10 am) at Rozar Park includes an exercise class featuring strength and flexibility stretching led by a certified instructor.

Health Education Sessions – Monthly health education seminars on topics listed below with a healthy snack provided to those who pre-register.

Grow It!

Have you ever thought of growing your own food? There are many reasons this makes sense – healthier eating, saves money, form of exercise and makes a positive impact on the environment. Join us for more information on how gardening can be easy, fun and good for you.

Friday, May 11

11 am – 12 noon

Rozar Park, 1060 Keith Drive, Perry

Call 923-9771 to pre-register.

Centerville SeniorCare

Each Monday, Wednesday, and Friday (8:30 am) at Centerville City Hall includes an exercise class featuring strength and flexibility stretching led by a certified instructor.

ACCIDENT PREVENTION

AARP Driver Safety Program

A comprehensive driving course designed to update drivers of all ages on the knowledge and skills of driving. Upon course completion, you could be eligible to receive an insurance discount, so contact your insurance agent for details. Cost is $15 for AARP members and $20 for non-members.

Tuesday, May 8

9 am – 4 pm 

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

DIABETES MANAGEMENT

Small Steps: How to Prevent or Delay Type 2 Diabetes

Research has proven that Type 2 diabetes can be delayed or prevented in persons at risk. This program was created by the National Diabetes Education Program (NDEP) to provide individuals with basic tools to help them make appropriate lifestyle changes and reduce their risk for developing diabetes.

Monday, May 21

4 – 5 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Diabetes Exercise Program

An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication.

Monday, Wednesday and Thursday

Between the hours of 8 am and 6 pm

Health Connections – located inside Houston Medical Center

1601 Watson Boulevard, Warner Robins

Call 322-5143 for more information and program fees.

Diabetes Management: “Steps to Success” Course

Houston Healthcare’s Diabetes Management Program is an award winning program that has earned National Recognition by the American Diabetes Association. The course is designed to improve blood sugar control and decrease complications from diabetes. It includes a one-on-one session with a Registered Nurse, nutrition class and two comprehensive skill classes. For more information, call 923-9771.

Diabetes Nutrition and Meal Planning Class

For individuals with pre-diabetes or diabetes who need a nutrition review or people with newly diagnosed diabetes. A physician referral is required. Call 923-9771 for the schedule of classes and to register.

For more information about Houston Healthcare’s Diabetes Management program, call 923-9771.

MATERNAL/CHILD

Breastfeeding Made Simple – Part 1

Breastfeeding is the best and ideal way of feeding your baby. Your breast milk is perfectly matched to meet your baby's needs for proper growth and development. This class provides expectant moms with all the information needed to be successful in breastfeeding your newborn.  Learn about the proper latch, various feeding positions, infant feeding cues, guidelines for frequency and duration of feedings, and much more! 

Thursday, May 3

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Breastfeeding Made Simple – Part 2

Most new moms have lots of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activities. Join this class to learn about milk production, pumping, child care, milk storage and handling, and much more. This class provides answers to these major concerns and serves as a follow up to the initial Breastfeeding Made Simple class.

Thursday, May 10

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Sibling Class

An exciting way for children to prepare for a new baby’s arrival. This class is organized for a child’s short attention span with activities that are fast-paced, well-planned, and, above all, fun! The class includes a video, tour of The Women’s Center, discussion, storytelling and refreshments. For children ages 3 to 10. A parent is required to attend with their children.

Sunday, May 20

3 – 5 pm

The Women’s Center at Houston Medical Center

1601 Watson Boulevard, Warner Robins

Call 923-9771 to pre-register.

Baby Care Boot Camp

This is an excellent class for those who will care for newborns and young infants. The training covers a variety of topics from infant health and safety to caring for fussy babies. Participants will learn baby care essentials including bathing, diapering, feeding, healthy sleeping and eating patterns, cord care, and much more. The class provides education as well as an opportunity to ask questions or discuss concerns. Cost is $5.

Saturday, May 19

9 am – 12 noon

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Gestational Diabetes Education Program

Gestational Diabetes can be a very serious condition of pregnancy if not controlled. The goal of the program is to work collaboratively with the patient’s physician and staff to ensure a good outcome for both mother and baby. The program includes a detailed initial assessment with a Registered Nurse and nutritional instruction with a Registered Dietitian, either on a one-on-one basis or as part of a small group and monthly follow-up phone calls through early post-partum. For more information, call 923-9771.

Great Expectations Prepared Childbirth Series

These classes are designed for the expectant family to make informed decisions about their birth experience. Topics include stages of labor, birth, cesarean sections, epidurals, basic baby care and maternal care after delivery. A tour of The Women’s Center at Houston Medical Center is included. Expectant moms will benefit from information on relaxation along with a variety of coping skills for labor. Great Expectations meets one night a week for six weeks. Participants should dress comfortably. Class is free. For more information or to register, call 923-9771.

Tuesday 6-week Series: begins May 22

Wednesday 6-week Series: begins May 23

6:30 – 8:30 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

ASTHMA EDUCATION

Asthma can be a frightening and serious condition. Knowing how to prevent, as well as how to treat, asthma in an emergency is important. Houston Healthcare is providing one-on-one asthma education in three locations. Call for an appointment.

Houston Health Pavilion: EduCare ~ Community Education – 923-9771

Houston Medical Center: Respiratory Department – 975-5228

Perry Hospital: Respiratory Department – 218-1688

FAITH COMMUNITY NURSING

Faith Community Nurses, often called Parish Nurses, provide health screenings, health education and connection to community resources. Houston Healthcare serves as a resource center for area churches wanting a health ministry by providing health educational materials, screening equipment and training for Registered Nurses in the church family who are willing to provide this service. Call 923-9771 for more information.

EDUCATION/SUPPORT GROUPS

Alzheimer’s Education and Support Group

Sponsored by the Alzheimer’s Association-Central Georgia Chapter, this program is for families, caregivers and friends dealing with Alzheimer’s disease and related disorders.

Tuesday, May 22

7 pm

Houston Medical Center, Northwest Tower Lower Lobby

Classroom 3

1601 Watson Boulevard, Warner Robins

Better Breathers Club

Better Breathers provides methods to cope with lung diseases such as COPD and Adult Asthma. The group includes discussions of ways to face the challenges of lung disease while improving your quality of life. The program is affiliated with the American Lung Association.

Tuesday, May 1 – Spring Cleaning

12 pm

Perry Dining Conference Room

1120 Morningside Drive, Perry

Thursday, May 3 – Spring Cleaning

12 pm

Houston Medical Center

Northwest Tower Lobby Conference Room

1601 Watson Boulevard, Warner Robins

Diabetes Support Group

For adults with diabetes and their support system. Meetings are led by a Diabetes Educator with Houston Healthcare. Caregivers and support persons are encouraged to attend.

Warner Robins:

Wednesday, May 2

1 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Perry:

Tuesday, May 22

12 noon

Perry Hospital Cafeteria

1120 Morningside Drive, Perry

Down Syndrome Support Group

A positive focus on enhancing the lives of individuals, families, and friends touched by Down Syndrome. Call Donna Crick at 397-3107 for more information. For the most up-to-date information regarding the meeting schedule, visit Down Syndrome Support Group of Houston County on Facebook.

Tuesday, May 15

6 – 8 pm

Houston Medical Center, Northwest Tower Lower Lobby

Classroom 1

1601 Watson Boulevard, Warner Robins

Multiple Sclerosis Support Group

This program is dedicated to educating, motivating, and supporting those coping with MS, their families and friends in an atmosphere of fun. Call 397-8145 for more information.

Tuesday, May 8

6:30 pm

Houston Medical Center, Northwest Tower Lower Lobby

Classroom 2

1601 Watson Boulevard, Warner Robins

Pediatric Multiple Sclerosis Support Group

This program is for kids and teens with MS. This educational, fun and positive setting will let young people know they are not alone in their journey through life by sharing hope, experiences and information. Call 318-8195 or email [email protected] for more information.

Monday, May 7

6:30 pm

Houston Medical Center, Northwest Tower Lower Lobby

Classroom 2

1601 Watson Boulevard, Warner Robins

Bereavement Support Groups

Living After Loss

Call the Perry Hospital Patient Representative at 218-1626, or Chaplain Scott McMillan at 230-0595 for more information.

Thursday, May 3

6 pm

Perry Hospital Dining Conference Room

1120 Morningside Drive, Perry

Heart of Georgia Hospice Bereavement Support Group

Call 953-5161 for more information. 

SAVE THE DATE – Additional Event Information

Caregiver Conference

Caring for a family member or friend can be a rewarding yet challenging experience. Successful caregiving requires special skills, information and resources. If you are presently a caregiver, even a long distance caregiver or preparing to be a caregiver, this one-day conference is for you. Speakers with expertise will provide topics such as Fall prevention, Safety in moving, Care for the caregiver, Legal issues, and more. In addition, local agencies will be on-site to share resource information. Lunch will be provided and pre-registration is required.

Thursday, June 21

10 am – 2 pm

Cary W. Martin Conference Center – Houston Health Pavilion

233 North Houston Road, Warner Robins      

Call 923-9771 to pre-register.

Houston Healthcare Residency Program Graduation

Friday, June 22

6:00 pm

Cary W. Martin Conference Center

W3 Entrance

233 North Houston Road

Warner Robins, Georgia 31093

Houston Healthcare White Coat Ceremony - Residency Program

Wednesday, June 27

12 noon

Cary W. Martin Conference Center

W3 Entrance

233 North Houston Road

Warner Robins, Georgia 31093